helping young professionals and entrepreneurs transform stressful tension into focused intention and measurable success.
Direct attention to your highest priorities
Use your breath to clear out stress
Integrate your Intention
There is life before breathwork, and life after breathwork.
Life in this world starts with breath. Life in this body ends with breath.
Through guided exercises, connect with the innate intelligence of your body. Through coaching, integrate intentionality.
I help my clients uncover the reason they are here and embody their full potential
Changes for a Lifetime
Develop the core skills for the human experience
Personalization
Practices and Tools tailored especially for your needs and desires
Learn to use the breath to transform tension into living an intentional life
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Learn Somatic Breathwork, tools for Nervous System Regulation, and Insights for an Intentional Life
breaths a day … where are they directed?
Clarify Vision and Values
Set Priorities and Purpose
Identify Blocks and Self-Sabotage
Release and Reframe
Develop Empowering Habits
Recognize Progress and Reflect
Choose Consciously